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Annual Personal Performance Reviews or APPRs, are important for revealing our progress overtime. It has allowed me to make smarter and wiser decisions for the following year. It has also given me the opportunity to experiment with things that were not made clear to me the previous year. APPRs are more effective when you have…
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I started the gym again about 10 weeks, and although it is still early days I really appreciate the commitment I currently have. I had stopped gym because I was recovering from aa shoulder operation and also had “poor time and money management”. The great workouts, HIIT routines, and continuous reps have designed a mind…
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When I type the into Google “definition of fear” this is what appears in the search engine- An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. This is a perfect way to start this post, as the definition clearly shows that fear is produced…
