#91 MINDSET GAINS – GYM AND MOTIVATION!!

I started the gym again about 10 weeks, and although it is still early days I really appreciate the commitment I currently have. I had stopped gym because I was recovering from aa shoulder operation and also had “poor time and money management”. The great workouts, HIIT routines, and continuous reps have designed a mind willing to stay focused and committed to the cause. Exercise and gym have the ability to transform your mind, body and willpower. It gives you self-confidence, improved self-esteem and a resilience that you may not have had before. I would advocate that if you need motivation and a personal transformation inside and out, regular exercise is the way forward. Watch this video to find out my insights so far!

Hey there! I’m Michael Tabirade and I help Personal Brands discover, develop and deliver their expert-based business using digital marketing.

I know it’s not easy trying to start your own business and still live the life you want to live. It takes extreme sacrifice, effort and energy to do it well, whilst competing with everyone else in your industry. It can be frustrating, and even though you don’t want to lose hope, secretly behind everyone who believes in you, you do… I know exactly how this feels…

Sometimes all you need is patience, and other times it’s a lack of knowledge and direction. So after many of my friends and family were asking for Business & Leadership help, I put together a programme to do just that…

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