This topic is essential for getting to the next step in life, self-improvement will get you results
Holiday week has a funny way of revealing who we are. Not in the dramatic, movie-scene kind of way. But in the small decisions we make when no one is watching. The gym that gets skipped.The emails that pile up.The “I’ll start again in January” promise we whisper to ourselves like it’s a plan. And…
Are You Juggling Too Much? Here’s How to Stay in Control Ever felt like you’re spinning too many plates at once? One moment you’re working on a client project, the next you’re mentoring a colleague, and before you know it, you’re squeezing in family time while checking emails. It’s easy to feel like you’re constantly…
Introduction: Feeling Stuck? You’re Not Alone. Have you ever felt like life is just throwing punches, leaving you scrambling to figure out what to do next and why? It’s a feeling many of us experience, especially in today’s fast-paced world. Without taking the time to pause and reflect, we can lose sight of our purpose…
I hope it’s been a fruitful week for you? I didn’t even say Happy New Year in the New Year lol! Hopefully you’re continuing to take it seriously? What I mean by that is, it’s not a gimmick, and it’s an opportunity to improve your life. You know what’s interesting? Most people reading this would…
Happy New Year! I hope you’ve had a great festive break and are ready to dive into the New Year with renewed vigor and determination. In 2024, let’s make it a year of not just dreams and wishes, but one filled with tangible achievements. I want to help you usher into a mindset of supreme…
Reflection and Renewal: Beating Burnout and Planning for Success I’ve been having conversations with many of my friends lately, and it’s become evident that a lot of them are truly exhausted – not just the regular tired, but the bone-deep exhaustion that can border on burnout. With the hustle and bustle of the season, including…
Reflecting on the Past and Embracing Change: A Personal Update It’s been a while, but I’ve been super busy in my personal and professional life, and I wanted to share some exciting updates with you. Over the last three years, I’ve achieved several significant milestones: And that’s just the professional side of things! These experiences…
My birthday was a couple of days ago, and usually I spend some time reflecting on key lessons I have learned. Before it became fashionable, my birthday has always been the start of my personal new year. With that comes reflection, review and restoration. It enables me to crystallize values that are important to me….
Life management is crucial for success. It is your ability to direct your activities towards your desired outcomes. This should be done in an aligned and rhythmic way. It is important to adopt life management because of the heavy distractions in life. Without it, we procrastinate and become inefficient. Developing a system contributes to our…
Annual Personal Performance Reviews or APPRs, are important for revealing our progress overtime. It has allowed me to make smarter and wiser decisions for the following year. It has also given me the opportunity to experiment with things that were not made clear to me the previous year. APPRs are more effective when you have…
In this session I’m going to be discussing gratitude. I’m choosing this because it is a concept that is sometimes overlooked, yet has some great benefits. Gratitude is a vital topic, as it allows us to understand that we need to practice it more. Adopting a thankful nature changes the way we approach life. A…
Authenticity is important, but do we know how important it is to our every success and wellbeing? This newsletter is about the Authenticity scale, and how authentic you are being as a person. N.B. If you would prefer to watch a video version of this you can do so here. Studies have shown that authenticity…
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