Start Taking Ownership of Your Life in 2024!

Start Taking Ownership of Your Life in 2024!

Reflecting on the Past and Embracing Change: A Personal Update It’s been a while, but I’ve been super busy in my personal and professional life, and I wanted to share some exciting updates with you. Over the last three years, I’ve achieved several significant milestones: And that’s just the professional side of things! These experiences…

The Life Management Formula: The System Your Year Needs.
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The Life Management Formula: The System Your Year Needs.

Life management is crucial for success. It is your ability to direct your activities towards your desired outcomes. This should be done in an aligned and rhythmic way. It is important to adopt life management because of the heavy distractions in life. Without it, we procrastinate and become inefficient. Developing a system contributes to our…

How to do a performance review for your Life
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How to do a performance review for your Life

Annual Personal Performance Reviews or APPRs, are important for revealing our progress overtime. It has allowed me to make smarter and wiser decisions for the following year. It has also given me the opportunity to experiment with things that were not made clear to me the previous year. APPRs are more effective when you have…

The Power of Gratitude | The Practice you need to Build
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The Power of Gratitude | The Practice you need to Build

In this session I’m going to be discussing gratitude. I’m choosing this because it is a concept that is sometimes overlooked, yet has some great benefits. Gratitude is a vital topic, as it allows us to understand that we need to practice it more. Adopting a thankful nature changes the way we approach life. A…

How to be your authentic self (and not fake!) this year | 3 Key ways
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How to be your authentic self (and not fake!) this year | 3 Key ways

Authenticity is important, but do we know how important it is to our every success and wellbeing? This newsletter is about the Authenticity scale, and how authentic you are being as a person. N.B. If you would prefer to watch a video version of this you can do so here. Studies have shown that authenticity…

How to master your emotions | Emotional Intelligence
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How to master your emotions | Emotional Intelligence

Feeling like you’re a whole heap of emotions? Getting distracted by other people’s successes online? Well in today’s article, I’m going to be talking about the art of mastering your emotions in the 21st century. I’m sure you know what emotional intelligence, a term coined initially Daniel H Coleman. He wrote a book on emotional…